If you’re experiencing back pain, or even a stiff neck, look to your lifestyle. The way you sleep, lift, and twist your body may be responsible. But preventing back pain may actually be the simplest way to deal with it. Follow these 10 tips—you’ll feel better now and ward off any future problems. Check out the latest erase my back pain reviews.
Safe lifting involves using your legs to spare your back. Bend your knees, tighten your abdominal muscles, and keep the object being lifted close to your body.
It is also a good idea to be aware of unsafe lifting techniques, so that you can avoid them. Unsafe lifting techniques usually involve positions that will cause you strain when you add a load to them.
Minimize and Avoid Twisting Motions
The use of twisting motions should be carefully monitored and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be completely avoided.
When doing heavy work, such as housework, try to keep twisting to a minimum too. In other activities, pay close attention to how you are moving your spine as well as any warning signs, such as pain or tightness, that may indicate trouble.
Scale back on the twisting according to the warning signs your body gives you.
Drink Plenty of Water
Our bodies are comprised of approximately 70 percent water. Enough water keeps us fluid, rather than stiff.
Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are.
Water is necessary for nearly every bodily process, so it’s good to have in generous supply—at least six to eight 8-ounce glasses per day. It is almost impossible to drink too much water.
The days of sitting cross-legged on your floor playing Mario Kart are long gone. Modern day gaming takes more hand-eye coordination and endurance than ever before, and as such, ergonomic accessories like gaming chairs and desks are important investments that hardcore gamers need to help ensure they can play comfortably and safely for hours on end.
The right chair, for instance, should offer lumbar support, as well as have plenty of padding to help cradle your head and neck. In the case of desks, it should be wide enough to support multiple screens, and let you get close to your monitor without sacrificing room for your accessories. And because gaming equipment like controllers, consoles, and games aren’t cheap by any means, scoring a chair and desk setup on sale is key.
Good thing all of the options below are currently discounted, some upwards of 40% off their retail price, these are the Best gaming chairs.
Gaming chairs on sale
Playseat® Evolution Racing Video Game Chair, on sale for $369
Feel fully immersed in all of your driving games with this Playseat, which mirrors the position and feeling of driving a real race car — steering wheel, pedals, and all. Not only is it adjustable and stable, but it’s also built with comfort in mind. Its new sale price of $369 (10% off) is just the cherry on top.
Playseat® Evolution Racing Video Game Chair — $369 See Details
Playseat® Challenge Racing Video Game Chair, on sale for $249
For those who have limited living space for additional equipment, the Playseat Challenge Game Chair (now on sale for $249) gives you the same benefits and playing experience as the Playseat Evolution, but in a foldable design that can easily be stored when you’re not using it.
Playseat® Challenge Racing Video Game Chair — $249 See Details
AKRacing™ Office Series Onyx Deluxe Executive Chair, on sale for $389
This sleek upholstered chair looks like it was built for the boardroom (and it definitely can complement any home office setup). That being said, it also works wonders when you’re gaming thanks to its padded foaming, ergonomic design, and sturdy aluminum base — all of which can keep you comfortable and supported at the same time. As an added bonus, shoppers can score the AKRacing Executive Chair for 35% off — just $389.
AKRacing™ Office Series Onyx Deluxe Executive Chair — $389 See Details
Height Adjustable Gaming Chair with Removable Lumbar and Headrest Pillow, on sale for $219.99
To ensure your gaming chair is customized to your body’s needs at any given moment, opt for an adjustable design like the Heigh Adjustable Gaming Chair (on sale for $219.99). You can contour the chair to fit your measurements, customizing the height and tilt of the seat and armrests, as well as removing (or keeping) its head and lumbar support pillow.