Courtney’s Blog
I like doing things that are a bit out of the box, wearing womens clothes, 10 day silent meditation retreats, Burning Man, 7 day fasting retreats… and a bike ride from San Francisco to Los Angeles apparently. I have heard so many wonderful stories from friends about the AIDS Life Cycle experience and am really excited/scared.
So on June 5th I’ll be getting on my bike with over 3,000 Cyclists, Roadies and Virtual Cyclists and embark on a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT Center. Two really amazing causes. That’s like a whole week of bike riding!
The services provided as a result of this event mean the world to those who receive them, and your support means the world to me.
We’re working together to make HIV/AIDS a thing of the past, which I really believe is possible in this generation. Will you support me by making a donation today?
Click HERE to donate today!
I missed out on doing BOTS last year cause Bianca called the INS on me, but fear not for 2016 my papers are in order and I’m ready to tour the world with my sisters!
I will be on the tour for all of Europe dates and in North America till the 26th of May! Some of the shows have already sold out so make sure you book now at rupaulbots.com
3/17 Antwerp, Belgium 4/22 Anaheim, CA
3/19 Newcastle, UK 4/24 San Diego, CA
3/20 Glasgow, UK 4/26 Tucson, AZ
3/22 Dublin, Ireland 4/27 Phoenix, AZ
3/24 Manchester, UK 4/29 Las Vegas, NV
3/25 London, UK 4/30 Salt Lake City, UT
3/27 Birmingham, UK 5/1 Denver, CO
3/28 Cardiff, UK 5/10 Orlando, FL
3/29 Cardiff, UK 5/11 Ft. Lauderdale, FL
3/31 Oslo, Norway 5/13 Atlanta, GA
4/1 Copenhagen, Denmark 5/14 Ponte Vedra Beach, FL
4/2 Paris, France 5/15 Tampa, FL
4/3 Berlin, Germany 5/17 Columbia, SC
4/5 Amsterdam, Netherlands 5/18 Charlotte, NC
4/6 Amsterdam, Netherlands 5/20 Richmond, VA
4/9 Barcelona, Spain 5/21 Washington, DC
4/10 Madrid, Spain 5/22 Durham, NC
4/19 Seattle, WA 5/24 Boston, MA
4/20 Portland, OR 5/25 New York, NY
4/21 San Francisco, CA
7 years ago I went skiing in Canada right before our sold out Mardi Gras show opened in Sydney. I broke my leg and had to do the whole thing in a wheel chair. We spent most of what we would have made on couples therapy to stop Trevor from killing me. But we have the 7 year itch and we’re brining the show back in style – at the Sydney Opera House, The Powerhouse in Brissy and The GH in Melbs.
I promise not to engage in an adventure sports between now and Mardi Gras
Brisbane Powerhouse 13th February
http://brisbanepowerhouse.org/events/2016/02/13/gentlemen-prefer-blokes/
Melbourne GH Hotel 25th, 26th & 27th February
http://www.trybooking.com/176362
Sydney Opera House 4th, 5th & 6th March
http://www.sydneyoperahouse.com/whatson/gentlemen_prefer_blokes.aspx
The official info:
Screen sirens Marilyn Monroe and Jane Russell had it all! They were glamorous, could belt out a tune and diamonds were their best friend. Fame, fortune and scores of suitors were inevitable. In the parallel universe of today the girls are still glamorous belters with a penchant for diamonds, but with one not-so-little difference: these two little girls from little rock are two little boys from Darlinghurst.
Mega-watt stars of Australian drag Courtney Act & Trevor Ashley once again team up in their seven year itch reunion tour and take on some of history’s greatest duos as only they can.
Don’t miss your chance to see this incredible show
PS Here is a video of me with a broken leg
Head To Mistletoe is not a show about oral fellatio or poisonous holiday garlands. Join me for a night of cabaret fun singing tracks from Christmas Queens, Kaleidoscope and other seasonal favs.
Sydney – November 12th
Melbourne – November 13th
NYC – December 4th-6th
SF – December 13th & 14th
LA – December 21st & December 22nd
Even though I had a successful Kickstarter, I guess I am still a woman of a certain era where crowdfunding still feels a bit crunchy sometimes. But it is 2015 and this is a new frontier and a new level of freedom in being an artist.
What a Beautiful Name lyrics
Words and Music by Ben Fielding & Brooke Ligertwood
With Patreon I have more freedom to create smaller projects, rather than just one bit thing like Kaleidoscope was. Remixes, acoustic recordings, music videos. If you would like to support my creations you can on an ongoing basis, check it out and see what you think!
Willam, Alaska, and Courtney are coming your way, and shenanigans are bound to happen! You will not want to miss this show!
Sunday, October 11th
Leeds, UK – Viaduct Showbar Leeds
Tickets: www.viaductleeds.com/shop/?category=AAAGirls
Friday, October 16th
London, UK – West 5
Tickets: www.eventbrite.co.uk/e/aaa-girls-willam-courtney-alaska-tic…
Saturday, October 17th
Dublin, Ireland – Break for the Border
Tickets: www.draggedup.net/aaa
Hurry and get your tickets soon because they are selling out quickly!
Here is a little behind the scenes taste of the #AAAGirls:
Appearances at casinos
AAA Girls are a group of three women who are known for their appearances at casinos and other gambling-related events like beste casino 2022. The trio, which is made up of Allison, Ashley, and Audrey, have become popular figures in the casino industry and are known for their energetic personalities and love of gambling. The AAA Girls are often seen at casinos around the country, where they participate in various gambling activities and interact with players. In addition to playing games such as blackjack, roulette, and slot machines, the AAA Girls also host events and promotions at casinos, and are often seen posing for photos with fans. The AAA Girls are also known for their social media presence, where they share updates about their travels, casino experiences, and other aspects of their lives. With a combined following of over 100,000 on Instagram and other platforms, the AAA Girls have a large and dedicated fan base. In addition to their work at casinos, the AAA Girls also participate in a variety of charitable and philanthropic endeavors, using their platform to raise awareness and support for important causes. Overall, the AAA Girls are a popular and well-known presence in the casino industry, known for their love of gambling and their energetic and outgoing personalities. Whether playing games, hosting events, or participating in charitable efforts, the AAA Girls are a beloved and influential presence in the world of casinos.
Health for Older Adults
Healthy Eating Tips for Seniors
Key Takeaways
- Healthy eating begins with you! Try out alpilean pills.
- Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.
- You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease.
Explore the materials below to get tips on how to find the best foods for your body and your budget.
6 tips for picking healthy food as you get older
Here are 6 tips to help you find the best foods for your body and your budget.
1. Know what a healthy plate looks like
You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. Visit https://www.deccanherald.com/brandspot/pr-spot/red-boost-reviews-shocking-customer-complaints-red-boost-ingredients-1162291.html.
2. Look for important nutrients
Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include:
- Lean protein (lean meats, seafood, eggs, beans)
- Fruits and vegetables (think orange, red, green, and purple)
- Whole grains (brown rice, whole wheat pasta)
- Low-fat dairy (milk and its alternatives)
Remember to choose foods that are high in fiber and low in sodium or salt. Also, look for Vitamin D, an important mineral as we age.
3. Read the Nutrition Facts label
The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. When you do eat packaged foods, be a smart shopper! Read the labels to find items that are lower in fat, added sugars, and sodium.
4. Use recommended servings
To maintain your weight, you must eat the right amount of food for your age and body. The American Heart Association provides recommended daily servings for adults aged 60+.
5. Stay hydrated
Water is an important nutrient too! Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise.
6. Stretch your food budget
Want to get the biggest nutritional bang for your buck? The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it. More than 4 million older Americans use SNAP to buy food, and the average senior receives $113 each month. Visit BenefitsCheckUp.org to see if the program can help you.
Another way to eat healthy: Try out a grocery or meal delivery service
Did you know grocery delivery services allow you to select your groceries online and have them delivered to your door, potentially helping you avoid impulse buys? And that meal delivery services can get either healthy prepared meals or whole ingredients with unique recipes delivered to your home?
If you haven’t tried out either service yet, consider learning more. While some grocery delivery services can be covered by SNAP benefits, the delivery fee is not. Meal delivery kits generally are not covered by SNAP at this time.
Share our 6 tips on eating well with this NCOA infographic
Spread the word about how to make smarter choices at the grocery store. Download this infographic as a PDF below.
Content marketing has been growing exponentially in popularity and there are now over 500 million blogs on the Internet (1.6 billion websites, but only half a billion identify as blogs). As with any great marketing channel, content marketing has become saturated and is less effective in 2019 than it was ten years ago.
So should we just give up now? Well, if you don’t leverage content marketing you will not only be missing out on a lot of leads, but you will also be swallowed up by the competition that knows how to leverage it effectively.
Even though the days of content mills are long gone, there are other, much more valuable ways to leverage content marketing. We are going to give you some insider tips that not only prove that content marketing still works, but that it continues to be one of the strongest strategies to drive conversions, get the best results by using automated affiliate management software.
In this post, I’ve provided 30 effective and actionable tips to not only get the most out of your content marketing, but to take your performance up to the next level.
1) Check for Grammatical Errors
Not only do you look a little silly to your potential customers if you can’t spell (particularly with spellcheck on every platform from Word and Google docs to WordPress), but you may also see a drop in rankings. Google wants to deliver authoritative results and nothing makes you look less authoritative than having misspellings and grammatical errors throughout your content.
But what if you’re not a writer? Try a content writing service like EssayGeeks. If you’re a decent writer but just need some help to improve, install Grammarly, a tool that will help you with everything from emails to blog writing:
Dive Deeper: 10 Ways to Generate Topics and Write High-Ranking Blog Posts
2) Write Relevant and Actionable Content
In order to be a great marketer and business owner, you must first understand your customer. Regardless of the niche you are in, you should know your customer’s problems and pain points like the back of your hand.
And to truly develop a piece of content around your customer’s pain point, make sure that it is actionable. Are you giving them the specific steps and tools they need? Could you take this piece of content and replicate the steps? If you don’t think you could carry out the advice in the article, you haven’t finished it yet.
Dive Deeper: 10 Ways to Generate Topics and Write High-Ranking Blog Posts
3) Develop Content Marketing Goals
A shocking statistic from a study done by CoSchedule shows that 26% of marketers don’t even have a marketing goal. Of those that do, only about half are meeting their goals fairly often.
Noah Kagan of AppSumo often speaks about having one company goal. So before completing any task throughout the day, he asks: “Is this task going to get us closer to our company goal?” If the answer is no, don’t do it.
Now that you have the company goal in mind, what are you trying to accomplish by creating and promoting your content? Is it brand awareness? More sales in the next quarter? From there, you can pick a topic and map out the piece.
Dive Deeper: Creating Google Analytics Funnels and Goals: A Step-by-Step Guide
4) Offer FREE Value through Your Content
Do you know what most of today’s consumers want? They want to hear the word “free.” Think about how many of your friends like to brag about the great bargain they just got. The same goes for your customers. While most marketers and brands are asking for money in return, you can offer free tools and high-quality information to build your brand.
If Neil Patel can provide an entire tool for free (Ubersuggest, a keyword research tool – and not some cheap thing that barely does its job!), that’s a pretty good indication that there is an ROI on free value:
Consider offering your own valuable content (like an in-depth, downloadable guide) for free or building your own useful tool, like Neil did. We created, a tool that lets you to test the effectiveness of each page (or groups of pages) to increase your organic traffic without the hassle of building links or writing more content.
Dive Deeper: Why Neil Patel Pays $30,000 for Content & Gives it Away For Free [podcast]
5) Use Content to Drive Leads into Your Sales Funnel
Content marketing is one of the most crucial aspects of a sales funnel. From pulling customers into that initial stage (TOFU) with specific content pieces to getting them to click the “buy” button on the sales page, content is everything.
Start by creating amazing content that drives awareness, whether that is a video, blog post or infographic. Within this content, make sure that you are enticing the reader to move into the next stage of the funnel (MOFU). This could be by asking for an email address before providing access to gated content. Continue to be aware of how your prospect is feeling at each stage in your marketing funnel and adjust your copy to reflect that:
Improve your mood and productivity at work with these tips, from smart snacks and hydration to forward planning and mindful eating.
There was a time when most people worked the land. Today, more and more of us sit at desks. Sedentary lifestyles are compounded by the labour-saving electronic devices and vehicles in our personal lives. Add to this the expansive range of food options often found in and around offices and that aren’t in keeping with the latest nutritional science study results, and it’s a recipe for poor health. Check these Alpilean reviews.
But poor nutrition doesn’t just impact our health, it can affect our performance at work by negatively impacting concentration and energy levels, and cause irritability, frustration and impatience. One study found that employees who participated in a wellness program that included nutritional programs resulted in higher productivity — “approximately equal to an additional productive work day per month for the average worker.”
We all know we should ‘eat a balanced diet and take regular exercise’, but it’s easier said than done when you have nine-hour days, no time for a lunch break, a two-hour commute and a home life to fit into 16 waking hours.
As The Harvard Business Review stated in its article What You Eat Affects Your Productivity: “It’s not awareness we need, it’s an action plan that makes healthy eating easier to accomplish.”
This article contains lots of practical advice on how to improve your diet at work including small but meaningful changes in habits and an introduction to ‘mindful eating’.
Tips for healthy eating at work
1. Educate yourself
The first and most important thing to do is learn about the nutritional value and impact of foods and drinks — and reading this is a part of that. Most of us will know what’s healthy and what’s not, but nutrition is more complex than good vs bad. There are also lots of myths about various foods, for example, sushi and granola bars both contain more sugar than many assume. These are the latest red boost reviews.
By educating yourself, you will be able to make simple and easy changes to your diet for healthier outcomes and better work performance. For example, eggs on toast makes a better breakfast than jam on toast by switching sugar for protein, zinc, iron, vitamin D and the brain-boosting chemical choline. It is also a myth that eggs contribute to high cholesterol.
2. Building a routine
Part of the reason we fall into bad habits is because we don’t plan and build a healthy routine, or we just let our plan be ‘whatever is easiest’ (and this usually means unhealthy). By building a routine, you’re prepared for meals and choices with healthier options whether that’s a homemade meal or saying no to cake. And, importantly, you’re making your eating decisions before you get hungry.
Key to this is simplicity: make a simple dish that you can take into work. This might also include routinely buy healthy snacks (carrot sticks, nuts and seeds) on your way to work so you don’t end up buying crisps/potato chips and sweets or candy from the vending machine.
The globally mobile among us who travel — and especially fly — frequently should read Eating healthy while travelling for business.
3. Don’t skip meals
Aetna International Senior Medical Director, Dr Stella George, says, “When you eat and how often you eat are just as important as eating well and getting the right nutrients in your diet. It’s important not to skip meals or leave it too long between eating healthy snacks as your glucose will drop, making it harder to concentrate and you’re more likely to overeat or eat the wrong things at your next meal.”
Skipping meals has a number of negative effects:
- You’re more likely to overeat at other times
- You’re more likely to gain weight
- Mood is negatively impacted
- Concentration suffers as blood sugar and energy declines
Importantly, don’t skip breakfast. To do so makes you more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol. Eating the first meal of the day can encourage your body to burn more calories throughout the day and help contain rising cortisol (the primary ‘stress hormone’) levels which are high in the early morning. High levels of cortisol can make you feel anxious or jittery.
Improve your mood and productivity at work with these tips, from smart snacks and hydration to forward planning and mindful eating.
There was a time when most people worked the land. Today, more and more of us sit at desks. Sedentary lifestyles are compounded by the labour-saving electronic devices and vehicles in our personal lives. Add to this the expansive range of food options often found in and around offices and that aren’t in keeping with the latest nutritional science study results, and it’s a recipe for poor health. Visit https://www.outlookindia.com/outlook-spotlight/red-boost-reviews-real-or-fake-promises-how-to-know–news-236474.
But poor nutrition doesn’t just impact our health, it can affect our performance at work by negatively impacting concentration and energy levels, and cause irritability, frustration and impatience. One study found that employees who participated in a wellness program that included nutritional programs resulted in higher productivity — “approximately equal to an additional productive work day per month for the average worker.”
We all know we should ‘eat a balanced diet and take regular exercise’, but it’s easier said than done when you have nine-hour days, no time for a lunch break, a two-hour commute and a home life to fit into 16 waking hours.
As The Harvard Business Review stated in its article What You Eat Affects Your Productivity: “It’s not awareness we need, it’s an action plan that makes healthy eating easier to accomplish.”
This article contains lots of practical advice on how to improve your diet at work including small but meaningful changes in habits and an introduction to ‘mindful eating’.
Tips for healthy eating at work
1. Educate yourself
The first and most important thing to do is learn about the nutritional value and impact of foods and drinks — and reading this is a part of that. Most of us will know what’s healthy and what’s not, but nutrition is more complex than good vs bad. There are also lots of myths about various foods, for example, sushi and granola bars both contain more sugar than many assume.
By educating yourself, you will be able to make simple and easy changes to your diet for healthier outcomes and better work performance. For example, eggs on toast makes a better breakfast than jam on toast by switching sugar for protein, zinc, iron, vitamin D and the brain-boosting chemical choline. It is also a myth that eggs contribute to high cholesterol.
2. Building a routine
Part of the reason we fall into bad habits is because we don’t plan and build a healthy routine, or we just let our plan be ‘whatever is easiest’ (and this usually means unhealthy). By building a routine, you’re prepared for meals and choices with healthier options whether that’s a homemade meal or saying no to cake. And, importantly, you’re making your eating decisions before you get hungry.
Key to this is simplicity: make a simple dish that you can take into work. This might also include routinely buy healthy snacks (carrot sticks, nuts and seeds) on your way to work so you don’t end up buying crisps/potato chips and sweets or candy from the vending machine.
The globally mobile among us who travel — and especially fly — frequently should read Eating healthy while travelling for business.
3. Don’t skip meals
Aetna International Senior Medical Director, Dr Stella George, says, “When you eat and how often you eat are just as important as eating well and getting the right nutrients in your diet. It’s important not to skip meals or leave it too long between eating healthy snacks as your glucose will drop, making it harder to concentrate and you’re more likely to overeat or eat the wrong things at your next meal.”
Skipping meals has a number of negative effects:
- You’re more likely to overeat at other times
- You’re more likely to gain weight
- Mood is negatively impacted
- Concentration suffers as blood sugar and energy declines
Importantly, don’t skip breakfast. To do so makes you more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol. Eating the first meal of the day can encourage your body to burn more calories throughout the day and help contain rising cortisol (the primary ‘stress hormone’) levels which are high in the early morning. High levels of cortisol can make you feel anxious or jittery.